Introducing Our New Red Tent Project Booklet

We’re pleased to introduce a new booklet developed as part of The Red Tent Project, Mode Rehabilitation’s initiative focused on menstrual and hormonal health for servicewomen.

The booklet has been designed to support open conversation about an issue that is often overlooked in military environments. Menstrual health is a routine reality for many servicewomen, yet practical discussion about it can still be difficult to access within the structures and demands of military life.

This guide provides a clear overview of the Red Tent Project and the sessions we deliver on bases across the UK. These sessions create a calm, confidential, peer-led environment where servicewomen can talk openly about menstrual health, share experiences, and explore practical strategies for managing their wellbeing in training, exercise, and deployment settings.

Rather than traditional lectures, Red Tent sessions are designed as discussion-based clinics. They recognise that servicewomen already have lived experience and knowledge, and the goal is to create a space where practical insights can be shared openly and respectfully. The sessions also help gather insights about the realities women experience in service, helping inform future understanding and awareness across the Armed Forces community.

The booklet also outlines practical menstrual management options, including external products such as pads and tampons, internal products such as menstrual cups, and hormonal methods that may reduce or suppress bleeding. It emphasises that there is no single “best” solution, and that access to clear information helps women make informed decisions that work for their health, preferences, and operational environments.

We’re also grateful to Mooncup, who have supported the project by providing sample products and demonstration items for our sessions. Their contribution helps make discussions more practical, accessible, and empowering for attendees.

The Red Tent Project forms part of Mode Rehabilitation’s wider commitment to supporting the Armed Forces community through informed discussion, practical resources, and peer-led learning.

If you would like to learn more about the project or arrange a session, you can explore the booklet below or contact our team directly.