CBT, EMDR, MOL???

Our Therapies at a Glance

Below is a quick summary of the main therapies on offer at Mode. The ideal therapy for each individual may differ depending on a number of factors including background, diagnosis, personal goals, and cultural beliefs, to name just a few.

There’s no need to decide on a particular type of therapy before contacting Mode as the most suitable approach can be decided during your consultation with us, therefore the summaries below are purely for educational purposes.